Stay Cool is here to help you control your anger in the workplace, when travelling or at home.
Anger can create all sorts of problems: bad relations can make work goals unobtainable, reputation gets damaged, team members become scared to make mistakes – while at home, children run riot.
When we fly off the handle, our brains go to a higher ‘predisposed-to-anger’ default setting. Having lost our temper once, we are much more likely to fly off the handle later on, maybe at a relatively minor trigger. Not good for our health – or those on the receiving end…
Using physical and psychological approaches, Stay Cool will help you manage an angry reaction, and convert it into calm control.
Features -
•Physical techniques combined with mental imagery which will immediately restore feelings of control
•Cognitive-Behavioural Therapy approaches to better monitor your reactions
•Mental games to help the source of your anger diminish, or even disappear
•A decision-making exercise to help you choose whether reasoning, postponing or counter-attacking is best ploy
•Activity which will help you recover your sense of perspective
Advisor on Stay Cool
Philippa Davies MSc,BA, ADVS is a work psychologist and author of 11 books. Her clients include Prime and cabinet ministers, Olympic performance directors and national coaches for UK Sport and CEOs and board directors of many blue chip companies. She blogs at www.mrsmotivator.com runs www.pjpublisher.com and is a participatory learning zealot, co-running Wordpress Users Wales.
DISCLAIMER:
Stay Cool is not intended to be used instead of visiting your GP or seeking counselling, if you are frequently getting angry for no apparent reason. Where you are feeling out of control noticeably more often, and cannot work out why, then please seek professional help.